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OUR SERVICES

WHOLE HEALTH

HARMONY

SYSTEM 

The WHHS provides an interactive platform to journey through each aspect of your health. This system will encourage continuous self-reflection, self-care, and healthy living to maintain harmony between all elements of your health.

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SLEEP COACHING

  • Sleep assessment/survey

  • Educational modules on sleep hygiene and impact on overall health

  • Personalized sleep strategies and routines 

  • Discuss individualized meditation/prayer practices

  • Weekly Coaching and Reflection Calls

  • Free mug

  • Journaling through wellness app

  • Future Planning Support

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METAPHYSICAL 

support

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  • Workout plans based on fitness level

  • Weekly log for tracking physical activity and progress

  • Education on Proper Supplements

Physical Vitality

  • Mobile app for coaching and to track progress

  • Individualized meal plans

  • Recipes that align with dietary needs and preferences

  • Food reference list for grocery shopping

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  • Step by step action plan guide

  • Interactive tool for organizing goals

  • Personalized daily affirmation

  • Mindset assessment

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Mindset mapping

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Comprehensive

support

  • 5 month program

  • 2x/ month reflection calls and coaching based on your goals and labs

  • Weekly group coaching clinic calls

  • Pre-recorded modules centered around functional wellness and the WHHS

  • Advanced functional medicine labs

  • Guest speakers

Nutrition

Support

We’re not just about treating symptoms; we’re about finding the root cause and crafting a path to sustain wellness that’s unique as you are.

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