The Holistic Path to ADHD Treatment
- Dr. Whitney
- Oct 25, 2024
- 1 min read
Updated: Nov 9, 2024
October Mental Health Newsletter:
A Holistic Approach to ADHD: Treating the Mind, Body, and Soul
ADHD is often treated with medication, but more people are turning to holistic approaches that view the condition through a wider lens. Rather than focusing solely on symptom management, holistic treatments look at various aspects of a person’s well-being—diet, physical activity, mental health, and more—to support overall improvement.
So, what does a holistic treatment plan for ADHD involve?
1. Nutrition and Diet:
Consuming nutrient-rich foods and eliminating processed ones can help improve brain health and behavior.
2. Mindfulness and Meditation:
Mindfulness practices, such as meditation, can reduce stress and improve focus.
3. Physical Activity:
including yoga and aerobic activities, helps improve attention and mood.
4. Behavioral Therapy:
Cognitive Behavioral Therapy (CBT) can reshape negative thought patterns and improve emotional regulation.
5. Sleep and Rest:
Good sleep hygiene is crucial for maintaining cognitive function and mood stability.
Several research studies back up these methods, like the journal articles “Diet and food in attention-deficit hyperactivity disorder” and “Mindfulness based cognitive therapy versus treatment as usual in adults with attention deficit hyperactivity disorder”.
Interested in learning more? Holistic approaches to ADHD treatment offer empowering alternatives to medication, focusing on long-term health and well-being. Reach out to explore how these methods could complement your treatment plan.
Let’s explore holistic health together!
Yours in health,
Dr. Whitney Jackson DNP, FNP-C, FMACP
Doctor of Nursing Practice
Functional Medicine Practitioner
CONTACT US!
Phone - 318-327-2778(ext. 800)
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