Holistic Approaches for Managing Diabetes Naturally
- Dr. Whitney
- Nov 9, 2024
- 2 min read
Holistic Approaches for Managing Diabetes Naturally
Diabetes management doesn’t have to be a one-size-fits-all solution. A growing body of research supports a holistic approach that addresses the whole person: nutrition, movement, mental well-being, sleep quality, and community. Here’s how these five elements can make a profound impact on your journey with diabetes.
1. Nourishing Nutrition
Beyond just carb-counting, holistic nutrition emphasizes nutrient-dense foods that help reduce inflammation and stabilize blood sugar. The Mediterranean diet, rich in whole foods and healthy fats, is especially beneficial for diabetes.
2. Joyful Movement
Exercise can often feel like an obligation, but when movement is enjoyable, it’s easier to maintain long-term. Activities like yoga, dancing, or even daily walks can boost your mood, improve blood flow, and help control blood sugar.
3. Managing Stress
Stress management is critical for people with diabetes. When we’re stressed, our body releases cortisol, which can raise blood sugar levels. Practices like meditation, deep breathing, and mindfulness help keep stress—and therefore blood sugar—under control.
4. Quality Sleep
Sleep quality has a significant impact on blood sugar regulation. Poor sleep is linked to insulin resistance, which makes blood sugar control more challenging. Practicing good sleep hygiene can make a noticeable difference.
Managing diabetes is about more than just medications and numbers. A holistic approach that includes nutrition, movement, stress management, sleep, and community can transform your experience with diabetes. Our Whole Health Harmony program integrates each of these elements to help you live a healthier, happier life.
Take the first step toward a holistic approach to diabetes management.
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Yours in health,
Dr. Whitney Jackson DNP, FNP-C, FMACP
Doctor of Nursing Practice
Functional Medicine Practitioner
CONTACT US!
Phone - 318-327-2778(ext. 800)
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