By Dr. Whitney Jackson Smiley As a health and wellness advocate, I’ve seen firsthand how the state of your gut can impact every corner of...

By Dr. Whitney Jackson Smiley New Beginnings Setting Meaningful Goals and Building Habits for the Year Ahead As we step into a new year,...

By Dr. Whitney Jackson Smiley Boost Your Immune System Naturally This Winter: A Holistic Approach to Staying Healthy As the temperature...

Holistic Approaches to Diabetes: Why They Matter More Than Just Medications Like Ozempic and Mounjaro When it comes to managing diabetes,...

Holistic Approaches for Managing Diabetes Naturally Diabetes management doesn’t have to be a one-size-fits-all solution. A growing body...

October Mental Health Newsletter: A Holistic Path to Mental Health : The Power of Integrative Treatment for PTSD, Dementia, and Brain Fog...

October Mental Health Newsletter: A Holistic Approach to ADHD: Treating the Mind, Body, and Soul ADHD is often treated with medication,...

October Mental Health Newsletter:  Supporting Your Mental Wellbeing This blog will not only discuss these mental health conditions but...

MANAGING CORTISOL FOR BETTER HEALTH AND WEIGHT CONTROL What is Cortisol? Cortisol is a hormone produced by the adrenal glands in response...